21 Days to a Healthier You With The
Healthy, Holy Habits Challenge!
Feel your best physically, mentally, emotionally & spiritually
Do you:
Know what to do, but can’t get yourself to do it?
Constantly second-guess your food choices?
Struggle with body image?
Don’t feel your best, but aren’t sure how to care for yourself?
Aren’t clear on how God fits into your health goals?
Whether you know what to do to make healthy choices but can’t seem to do it consistently, or aren’t even sure where to begin to start living a healthier lifestyle, the Healthy, Holy Habits Challenge is for you!
This challenge is designed to help you make positive mindset shifts and behavioral changes, reinforced by God’s transformational word and deep personal reflection.
You’ll get into the routine of being intentional about how you think and the actions you take.
Through daily investments in your health and well-being, you’ll begin to lay the foundation for consistent positive actions that will add up over time.
This challenge covers everything from food, fitness, body image, faith and more, and will help you to:
•Become more aware of the thoughts & patterns that are keeping you stuck
•Learn how to think differently & build a more supportive mindset
•Take action on new habits that support your overall health & well-being
•Practice making mindful food choices so you can feel your best
•Increase your gratitude and respect for your body
•Get in the habit of including God in your daily life & practice what it means to “honor God with your body”
At the end of the 21 days, you’ll feel empowered, have greater clarity on how to support your health and well-being, and be more confident in your ability to follow through on caring for yourself.
Best of all, you’ll have brought God to the front and center of your health and wellness goals.
Each day of the challenge includes:
- Focus Bible verse
- Challenge of the day
- Reflection questions to help you go deeper
- Empowering affirmation statement
- Specific prayer related to the daily challenge
Plus you’ll get:
- A calendar to track your progress each day
- A printable journaling section
- Email access to me as your Coach for support as you go through the challenge
Take the challenge and commit to dedicating 21 days to building habits that will lead you to become your healthiest self!
Hear what past Challenge Members have said:
“The challenge was very helpful, it was like a “daily devotional” that gave me something to look forward to each morning. I liked having the scripture to meditate on and challenges.”
“This challenge helped me fight back at unhelpful habits and push back at intrusive thoughts.”
“Today’s challenge made me want to practice loving myself for how I was made and make a true commitment to loving and nourishing my body because I was fearfully and wonderfully made.”
“Thank you for this!!!!! I’ve always been one to go for the all-or-nothing goal; this helped me give it a boot and start looking on the bright side and see my small victories.”
“Wow, Day Three really brought out a more useful way to “scale” myself than the actual weight scale.”
“Today’s challenge was good for the mind; being more aware of my thoughts and recognizing what are healthy ones or unhealthy ones.”
“The challenge on routines helped me draw closer to God in the mornings so I can ease through the day and react better when life throws me obstacles.”
“What I have to say about today’s challenge is I felt like I was LIVING!!!”