A Christian Course to Food Freedom, Body Image and Healthy Habits
Improve your relationship with food + your body as you feed your faith
The Feeding Faith Freedom Course is a comprehensive, faith-based video course that will guide you to achieve food freedom, self-love and deeper faith as you learn how to become a good steward of your body. We’ll look to God’s word to renew your mind around food, body image and identity. We’ll get to the root of your habits and behaviors and learn how to create new patterns that support the person you want to become. Covering all aspects of a healthy lifestyle, including mindset, emotions, mindful eating, and more, this course will equip and empower you to become the healthiest version of yourself. You’ll learn practical ways to make mindful and nourishing choices and create a lifestyle that is balanced, sustainable and enjoyable – so you can feel your best and live your best!
This course is for you if:
⋆You’re tired of being chained to a diet and the number on the scale
⋆Struggle to trust your body and find it difficult to listen to your hunger & fullness cues
⋆You want to repair your relationship with food once and for all, so you can eat without anxiety and guilt
⋆You want to stop fighting against your body and learn how to work WITH your body
⋆You want to improve your body image and feel more confident in your skin
⋆You want to honor your health and make balanced choices without obsessing or overthinking
⋆You know that God has way more for you than stressing over food & your body and you want to become the person God created to you be!
This course will help you better understand what is driving your struggles with food and your body, and walk you through the step-by-step process to correct it. You’ll finally ditch dieting, let go of disordered eating and cultivate respect for the body God gave you! You’ll learn practical ways to honor your health with balanced choices so you can feel your absolute best!
Key Course Features
⋆Five in-depth Video Lessons (audio + slides to follow-along) ~ over 6 hours of content
⋆Journaling prompts, Affirmations, Prayers and Action exercises throughout the course to reinforce and help you implement everything you’ll be learning
⋆Template for Building Balanced Meals
⋆Step-by-step Process for Facing Fear Foods
⋆Awareness Practice for Non-Hunger Eating
⋆Boundary Statements to Use in Social Settings
⋆Supplemental Checklists for Mindful Eating, Stress Reduction and Healthy Living
⋆Wellness Questions for a Weekly Self-check-in
⋆Weekly email from me over the next five weeks to keep you empowered and encouraged
⋆Option to add-on 1:1 Coaching to provide extra support as you go through the course
⋆Lifetime access: You can navigate the course at your own pace and revisit the modules as many times as you’d like. This is a resource you can use for the rest of your life to help keep you walking in freedom!
Reclaim Your Identity | Module One
Module One will set the foundation for the new healthier you that you are building! In this Module, you’ll:
⋆Redefine your sense of worth and value by learning the truth of what God says about you
⋆Uncover the underlying beliefs that may be at the core of your struggles
⋆Set the stage for a renewed mind towards yourself and your body
⋆Gain practical steps for managing your thoughts
⋆Better understand and embrace the way God intended you to approach food and your body
Understand Your Habits & Hunger | Module Two
Module 2 will teach you about the different types of hunger you experience, which you may not have even realized! – and you’ll better understand what drives you to eat. You’ll learn how to:
⋆Differentiate between the types of hunger and respond to each appropriately
⋆Become more aware of your habits, patterns and triggers
⋆Understand why you eat when you’re not hungry and what you might actually be hungry for
⋆Minimize mindless eating and overeating and respect your fullness cues
⋆Navigate emotions effectively rather than relying on food
⋆Break the binge eating cycle by learning why it happens and what you can do about it
Heal Your Relationship with Food & Cultivate Love for Your Body | Module Three
Module 3 will uncover how your relationship with food and your body got off-track, and we’ll repair the relationship by clearing up the confusion, correcting your mindset and taking actionable steps. This module will help you:
⋆Understand how dieting and restriction actually backfire
⋆Identify the “food rules” that have hijacked your mind and learn how to correct them
⋆Reintroduce “trigger” foods so you can eat with ease
⋆Replace food fear and guilt with peace, gratitude and enjoyment
⋆Overcome all-or-nothing thinking
⋆Befriend the body God gave you and learn to trust and respect it
Reset Your Motivation + Establish Healthy Habits | Module Four
In Module 4 we’ll redefine what health truly means and cover basic principles of healthy eating. You’ll gain practical tips to help you:
⋆Better listen to your body, using hunger & fullness as your guide
⋆Balance nutritious foods with the foods you love and enjoy
⋆Build balanced and truly satisfying meals
⋆Structure your meals to help you eat with confidence
⋆Become a more mindful eater
⋆Embrace healthy discipline and set boundaries with yourself and others
⋆Make healthy choices simple, easy and convenient
Grow in Faith & Live in Freedom | Module Five
Module 5 will walk you through the Foundations of a Healthy Lifestyle, which will guide you to become a good steward of your body, mind and soul. You’ll also learn:
⋆Key strategies for building new habits that support your health & well-being
⋆How to handle setbacks as well as define markers of success
⋆How to approach your weight, find your set point and measure your progress
⋆What it means to walk in lasting freedom!
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies (strong and healthy) as a living sacrifice, holy and pleasing to God (because of all he has done for you)—this is your true and proper worship.” ~Romans 12:1
Meet Your Guide: My name is Tina, I am a certified Health Coach, Christ follower and founder of Feeding Faith. It’s my honor to be your guide on your journey towards a healthier lifestyle. The tools outlined in this course are the exact tools I used to overcome my own challenges with disordered eating and my health. These are the same tools I still use to this day to keep me walking in freedom, and the tools I share with all of my clients as well. As someone who knows what it’s like to struggle in this area and has been able to overcome, I’ve designed this course to take you through the entire healing process – from getting to the root of your challenges to creating new, healthier habits – and I’ll be right there guiding you every step of the way!
It’s time to end the war with food
It’s time to call a truce with your body
It’s time to reclaim your self-worth and pursue better health
It’s time to walk in FREEDOM and live out the FULL life God has for you!