Description
The Feeding Faith Freedom Course is a comprehensive, faith-based video course that will guide you to achieve food freedom, self-love and deeper faith as you learn how to become a good steward of your body. We’ll look to God’s word to renew your mind around food, body image and identity. We’ll get to the root of your habits and behaviors and learn how to create new patterns that support the person you want to become. Covering all aspects of a healthy lifestyle, including mindset, emotions, mindful eating, and more, this course will equip and empower you to become the healthiest version of yourself. You’ll learn practical ways to make mindful and nourishing choices and create a lifestyle that is balanced, sustainable and enjoyable – so you can feel your best and live your best!
Key Course Features
⋆Five in-depth Video Lessons (audio + slides to follow-along) ~ over 6 hours of content
⋆Journaling prompts, Affirmations, Prayers and Action exercises throughout the course to reinforce and help you implement everything you’ll be learning
⋆Template for Building Balanced Meals
⋆Step-by-step Process for Facing Fear Foods
⋆Awareness Practice for Non-Hunger Eating
⋆Boundary Statements to Use in Social Settings
⋆Supplemental Checklists for Mindful Eating, Stress Reduction and Healthy Living
⋆Wellness Questions for a Weekly Self-check-in
⋆A weekly email over the next five weeks to keep you empowered and encouraged
⋆Lifetime access: You can navigate the course at your own pace and revisit the modules as many times as you’d like. This is a resource you can use for the rest of your life to help keep you walking in freedom!
